Chicken Tostadas
Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free Greek yogurt.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: You can substitute 1/4 cup shredded Monterey Jack cheese for the spreadable cheese.
Nutrition Facts
Serving Size: 2 tostadas
Per Serving:
324 calories; protein 30.5g; carbohydrates 22.6g; dietary fiber 3.8g; sugars 6.5g; fat 11.1g; saturated fat 3.6g; cholesterol 70.1mg; vitamin a iu 814.9IU; vitamin c 20.5mg; folate 10.5mcg; calcium 238.5mg; iron 2mg; magnesium 27.9mg; potassium 289mg; sodium 488.8mg.
Exchanges:
4 lean protein, 1 fat, 1 starch, 1/2 vegetable