Name: Chicken Cauliflower Fried Rice
Total time: 30 min
Ingredients: 2 teaspoons olive oil; 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces; 1 teaspoon minced fresh ginger; 1 clove garlic, minced; 1 12-ounce package frozen riced cauliflower with peas and carrots, such as Green Giant® Riced Veggies Cauliflower Medley; 2 eggs, lightly beaten; 2 tablespoons reduced-sodium soy sauce; 1 Sliced green onions

Ingredients

2 teaspoons olive oil
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 teaspoon minced fresh ginger
1 clove garlic, minced
1 12-ounce package frozen riced cauliflower with peas and carrots, such as Green Giant® Riced Veggies Cauliflower Medley
2 eggs, lightly beaten
2 tablespoons reduced-sodium soy sauce
1 Sliced green onions

Directions

Step 1

In a 12-inch nonstick skillet heat oil over medium-high. Add chicken; cook until no longer pink, stirring occasionally. Add ginger and garlic; cook and stir 2 to 3 minutes more. Remove mixture from skillet.

Advertisement
Step 2

Add frozen vegetables to skillet. Cook 4 to 5 minutes or just until tender, stirring occasionally. Make a well in center of vegetables; add eggs. Cook 1 minute, then stir to scramble. Once eggs are cooked through, stir into vegetables. Stir in chicken mixture and soy sauce. If desired, top servings with green onions.

Tips

Tip: If you can't find frozen riced cauliflower with peas and carrots, use one 12-oz. package frozen riced cauliflower plus 1 cup frozen mixed vegetables, such as peas and carrots.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

226 calories; protein 29.2g; carbohydrates 6.5g; dietary fiber 2g; sugars 3.1g; fat 7.6g; saturated fat 1.7g; cholesterol 175.8mg; vitamin a iu 1169.7IU; vitamin c 45.3mg; folate 22mcg; calcium 47.1mg; iron 1.6mg; magnesium 35.2mg; potassium 418.3mg; sodium 386.8mg.

Exchanges:

4 lean protein, 1 vegetable, 1/2 fat

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Nutrition Facts