Chicken Cauliflower Fried Rice
Source: Diabetic Living Magazine
Tip: If you can't find frozen riced cauliflower with peas and carrots, use one 12-oz. package frozen riced cauliflower plus 1 cup frozen mixed vegetables, such as peas and carrots.
Serving Size: 1 cup
226 calories; protein 29.2g; carbohydrates 6.5g; dietary fiber 2g; sugars 3.1g; fat 7.6g; saturated fat 1.7g; cholesterol 175.8mg; vitamin a iu 1169.7IU; vitamin c 45.3mg; folate 22mcg; calcium 47.1mg; iron 1.6mg; magnesium 35.2mg; potassium 418.3mg; sodium 386.8mg.
4 lean protein, 1 vegetable, 1/2 fat