A healthier twist on a classic, this recipe uses Greek yogurt instead of mayonnaise. Serve over fresh greens to make it a delicious lunch or simple dinner.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
25 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine chicken and enough water to cover. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until chicken is done (165 degrees F); drain. Shred chicken using two forks.

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  • In a medium bowl combine chicken and the next six ingredients (through salt). In another medium bowl toss together greens, oil, and vinegar. Serve greens topped with chicken mixture. If desired, sprinkle with pepper and additional thyme.

Nutrition Facts

1 1/2 cups greens and 3/4 cup chicken mixture
283 calories; protein 33.2g; carbohydrates 15.6g; dietary fiber 2.5g; sugars 11.6g; fat 9.6g; saturated fat 1.5g; cholesterol 85.3mg; vitamin a iu 939.2IU; vitamin c 6.5mg; folate 21.4mcg; calcium 115.9mg; iron 1.2mg; magnesium 50.8mg; potassium 678.3mg; sodium 261.2mg.

1/2 fat, 1/2 fruit, 1/2 lean protein, 1/2 starch, 1/2 vegetable

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