Poached Chicken Salad
A healthier twist on a classic, this recipe uses Greek yogurt instead of mayonnaise. Serve over fresh greens to make it a delicious lunch or simple dinner.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups greens and 3/4 cup chicken mixture
283 calories; protein 33.2g; carbohydrates 15.6g; dietary fiber 2.5g; sugars 11.6g; fat 9.6g; saturated fat 1.5g; cholesterol 85.3mg; vitamin a iu 939.2IU; vitamin c 6.5mg; folate 21.4mcg; calcium 115.9mg; iron 1.2mg; magnesium 50.8mg; potassium 678.3mg; sodium 261.2mg.
1/2 fat, 1/2 fruit, 1/2 lean protein, 1/2 starch, 1/2 vegetable