These sausage and potato casserole cups are the perfect addition to any breakfast or brunch. Make them ahead of time and freeze for a quick and easy breakfast on the go.

Source: Diabetic Living Magazine


Recipe Summary

55 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Coat a 10-inch skillet with cooking spray; heat over medium. Add sausage, red pepper and onion; cook until sausage is browned. Add potatoes; cook 3 minutes, stirring frequently. Stir in oregano and black pepper.

  • Divide sausage mixture among prepared muffin cups (cups will be full). Top with cheese. In a medium bowl whisk together eggs and milk; pour over sausage mixture.

  • Bake 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. If desired, top with additional cheese and fresh oregano. Serve warm.


To make ahead: Place casserole cups in an airtight container and freeze up to 1 month. To serve each frozen cup, wrap in waxed paper and microwave 1 minute or until heated through.

Nutrition Facts

2 casserole cups
215 calories; protein 16g; carbohydrates 17g; dietary fiber 2g; sugars 3g; fat 10g; saturated fat 3g; cholesterol 183mg; sodium 438mg.

1 1/2 medium-fat protein, 1 starch, 1/2 vegetable