Cool off with frozen bananas and peanut butter drizzled with chocolate.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Line a baking sheet with waxed paper or parchment paper; set aside. Spoon 1/2 teaspoon of the peanut butter onto each of eight of the banana slices. Place four of the peanut butter-topped banana slices on the remaining four peanut butter-topped slices to make four stacks of two banana slices with peanut butter between and peanut butter on top. Place one of the remaining banana slices on top of each stack. Push a sucker stick or skewer all the way through the center of each banana stack.

  • Place melted chocolate in a shallow dish. Place peanuts in another shallow dish. Roll each banana stack in the melted chocolate. Use a thin metal spatula to help spread the chocolate into a thin, even layer over the stacks. Immediately roll in peanuts. Place on prepared baking sheet.

  • Freeze banana pops about 30 minutes or until firm. Serve straight from the freezer.

Nutrition Facts

1 pop
165 calories; protein 3.8g; carbohydrates 18.2g; dietary fiber 1.6g; sugars 12.1g; fat 9.4g; saturated fat 3.9g; cholesterol 3.3mg; vitamin a iu 22.7IU; vitamin c 3.1mg; folate 11mcg; calcium 30.4mg; iron 0.3mg; magnesium 26.3mg; potassium 204.9mg; sodium 38mg.

5 fruit, 1 fat, 1/2 high-fat protein, 1/2 other carb