Banana Buster Pops

Cool off with frozen bananas and peanut butter drizzled with chocolate.

Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
4 servings


  • 4 teaspoons peanut butter

  • 1 large banana, cut into 12 equal slices

  • 4 (6 inch) white sucker sticks or wooden skewers

  • 2 ounces milk chocolate or semisweet chocolate, melted

  • 2 tablespoons finely chopped unsalted dry roasted or cocktail peanuts


  1. Line a baking sheet with waxed paper or parchment paper; set aside. Spoon 1/2 teaspoon of the peanut butter onto each of eight of the banana slices. Place four of the peanut butter-topped banana slices on the remaining four peanut butter-topped slices to make four stacks of two banana slices with peanut butter between and peanut butter on top. Place one of the remaining banana slices on top of each stack. Push a sucker stick or skewer all the way through the center of each banana stack.

  2. Place melted chocolate in a shallow dish. Place peanuts in another shallow dish. Roll each banana stack in the melted chocolate. Use a thin metal spatula to help spread the chocolate into a thin, even layer over the stacks. Immediately roll in peanuts. Place on prepared baking sheet.

  3. Freeze banana pops about 30 minutes or until firm. Serve straight from the freezer.

Nutrition Facts (per serving)

165 Calories
9g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 pop
Calories 165
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 2g 6%
Total Sugars 12g
Protein 4g 8%
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 3mg 1%
Vitamin A 23IU 0%
Vitamin C 3mg 3%
Folate 11mcg 3%
Sodium 38mg 2%
Calcium 30mg 2%
Iron 0mg 2%
Magnesium 26mg 6%
Potassium 205mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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