Nutty Chocolate Granola Bars
These homemade granola bars--loaded with oats, almonds, peanut butter, and chocolate chips--are the perfect alternative to store-bought granola bars, which can be loaded with added sugars. Make them for a special occasion, or freeze a batch to enjoy for up to 3 months.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tip: Store wrapped bars at room temperature up to 2 days or freeze in an airtight container up to 3 months.
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 bar
Per Serving:
221 calories; protein 6.6g; carbohydrates 24.2g; dietary fiber 3.6g; sugars 12.8g; fat 12.7g; saturated fat 2.7g; vitamin a iu 62.5IU; vitamin c 0.3mg; folate 12.5mcg; calcium 45.8mg; iron 1.6mg; magnesium 52.1mg; potassium 111mg; sodium 104.8mg.
Exchanges:
1 1/2 fat, 1 other carbohydrate, 1/2 high-fat protein, 1/2 starch