Name: Philly Cheesesteak Burritos
Total time: 1 h 10 min
Ingredients: 1 pound beef top round steak, trimmed of fat; 2 teaspoons all-purpose flour; ¼ teaspoon dry mustard; ½ cup fat-free milk; 1 ounce reduced-fat Provolone cheese, torn into pieces (1 to 2 slices); 2 tablespoons grated Parmesan cheese; 1 teaspoon olive oil; 1 (8 ounce) package sliced fresh mushrooms, such as shiitake, button or cremini; 1 large onion, thinly sliced; 1 medium red sweet pepper, seeded and cut into thin strips; 1 medium yellow sweet pepper, seeded and cut into thin strips; 1/2 to 1 teaspoon bottled hot pepper sauce; 4 8 to 9-inch whole-wheat, low-carbohydrate flour tortillas, such as La Tortilla Factory™ Smart & Delicious brand

Directions

Step 1

Partially freeze meat. Thinly slice across the grain into bite-size strips.

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Step 2

Meanwhile, prepare cheese sauce. In a small saucepan, combine flour and dry mustard. Gradually add milk, stirring with a whisk until blended. Cook and stir until mixture comes to boiling; reduce heat. Cook and stir 1 minute or until slightly thickened. Gradually add cheeses, stirring until smooth. Remove from heat; cover and keep warm. The mixture will thicken as it cools.
Step 3

In an extra-large skillet, heat oil over medium-high heat. Add half of the meat; cook and stir about 3 minutes or until slightly pink in center. Remove with a slotted spoon. Repeat with remaining meat; remove. Add mushrooms, onion, half of the red pepper strips and half of the yellow pepper strips to skillet; cook and stir about 4 minutes or just until tender. Return all of the meat to skillet. Season mixture with hot pepper sauce.
Step 4

To assemble, spoon about 1 1/4 cups of the meat mixture onto each tortilla. Top with about 2 tablespoons of the cheese sauce. Fold bottom edge of tortilla up and over filling. Fold one opposite side in; roll up from the bottom. If necessary, secure with toothpicks. Serve with remaining sweet pepper strips on the side.

Tips

To make ahead: Prepare and assemble as directed. Wrap each burrito in plastic wrap and chill up to 2 hours. To serve, unwrap burrito and place on a microwave-safe plate. Microwave on 70% power (medium-high) about 2 1/2 minutes or until heated through.

Nutrition Facts

Serving Size: 1 burrito

Per Serving:

329 calories; protein 39.3g; carbohydrates 30.9g; dietary fiber 14.3g; sugars 7.7g; fat 11g; saturated fat 3g; cholesterol 65.3mg; vitamin a iu 1156.7IU; vitamin c 127.3mg; folate 62.7mcg; calcium 217.9mg; iron 4.4mg; magnesium 51.7mg; potassium 879.7mg; sodium 488.4mg.

Exchanges:

4 1/2 lean protein, 2 vegetable, 1 starch

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts