Panko-Crusted Chicken
This recipe is the perfect way to add some extra flavor to your dinner. Combine this recipe with your favorite vegetables and a serving of whole-grains to make a balanced meal.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 piece of chicken, 1/2 cup cooked corn, 1/2 cup cooked green beans
Per Serving:
272 calories; protein 30g; carbohydrates 32g; dietary fiber 6g; sugars 4g; fat 4g; saturated fat 1g; cholesterol 71mg; sodium 283mg.
Exchanges:
3 lean protein, 1 1/2 starch, 1 vegetable