Fat-free sour cream adds extra richness without a lot of calories and fat to this quick turkey and pasta dinner for two.

Source: Diabetic Living Magazine


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Cook pasta according to package directions; drain and set aside.

  • Meanwhile, in a small bowl, stir together sour cream and flour until smooth. Gradually stir in broth until smooth. Stir in snipped or dried sage and pepper; set aside.

  • Coat an unheated 8-inch skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle turkey with salt. Add turkey, mushrooms, green onions and garlic to hot skillet. Cook and stir about 3 minutes or until turkey is no longer pink.

  • Stir sour cream mixture into turkey mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve turkey mixture over hot cooked pasta. If desired, garnish with sage sprigs.

Nutrition Facts

1 serving
320 calories; protein 29.5g; carbohydrates 40.8g; dietary fiber 2.2g; sugars 5.2g; fat 2.8g; saturated fat 0.6g; cholesterol 50.9mg; vitamin a iu 414.1IU; vitamin c 3.3mg; folate 190.3mcg; calcium 117.4mg; iron 3mg; magnesium 45.1mg; potassium 512mg; sodium 482.1mg.

3 lean protein, 2 1/2 starch, 1 vegetable