Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.

  • Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.

  • To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.


Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Nutrition Facts

267 calories; protein 19g 38% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 13.8g 55% DV; sugars 2.1g; fat 10.4g 16% DV; saturated fat 5.4g 27% DV; cholesterol 43.6mg 15% DV; vitamin a iu 908IU 18% DV; vitamin c 11.1mg 19% DV; calcium 203.6mg 20% DV; iron 2mg 11% DV; magnesium 13.2mg 5% DV; potassium 339mg 10% DV; sodium 593.1mg 24% DV.