Beef and Black Bean Wraps
Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
267 calories; protein 19g; carbohydrates 26.7g; dietary fiber 13.8g; sugars 2.1g; fat 10.4g; saturated fat 5.4g; cholesterol 43.6mg; vitamin a iu 908IU; vitamin c 11.1mg; calcium 203.6mg; iron 2mg; magnesium 13.2mg; potassium 339mg; sodium 593.1mg.
Exchanges:
2 1/2 medium-fat protein, 1 1/2 starch