Beef and Black Bean Wraps
Source: Diabetic Living Magazine
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
Serving Size: 1 wrap
267 calories; protein 19g 38% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 13.8g 55% DV; sugars 2.1g; fat 10.4g 16% DV; saturated fat 5.4g 27% DV; cholesterol 43.6mg 15% DV; vitamin a iu 908IU 18% DV; vitamin c 11.1mg 19% DV; calcium 203.6mg 20% DV; iron 2mg 11% DV; magnesium 13.2mg 5% DV; potassium 339mg 10% DV; sodium 593.1mg 24% DV.
2 1/2 medium-fat protein, 1 1/2 starch