Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Whole-wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary test

active:
25 mins
total:
25 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook ground beef, onion and garlic for 5 minutes or until meat is brown. Drain off fat.

    Advertisement
  • Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.

  • To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.

Tips

Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Nutrition Facts

267 calories; protein 19g; carbohydrates 26.7g; dietary fiber 13.8g; sugars 2.1g; fat 10.4g; saturated fat 5.4g; cholesterol 43.6mg; vitamin a iu 908IU; vitamin c 11.1mg; calcium 203.6mg; iron 2mg; magnesium 13.2mg; potassium 339mg; sodium 593.1mg.
Advertisement