Hungry right now? This deliciously creamy soup--chock full of salmon, wild rice and vegetables--can be on the table in just 15 minutes.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In an extra-large skillet combine water, chopped vegetable blend and dill weed; bring to boiling.

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  • Meanwhile, in a bowl whisk cream cheese and flour until smooth. Whisk in 1/2 cup of the milk until smooth. Add cream cheese mixture to soup. Whisk until well combined. Stir in remaining milk.

  • Add salmon and rice. Cook, covered, 3 minutes. Remove from the heat. Stir in spinach. Sprinkle soup with lemon zest.

Nutrition Facts

1 1/2 cups
247 calories; protein 16.2g; carbohydrates 27.5g; dietary fiber 2.4g; sugars 6.8g; fat 7.8g; saturated fat 3.5g; cholesterol 40mg; vitamin a iu 3327.1IU; vitamin c 18mg; folate 62.3mcg; calcium 178.4mg; iron 2.3mg; magnesium 39mg; potassium 349.7mg; sodium 622.2mg.

1 1/2 lean-protein, 1 1/2 starch, 1 fat, 1/2 vegetable

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