Spicy Guacamole
Chile peppers and roasted garlic take the flavor of this homemade low-calorie guacamole and kick it up a notch.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
29 calories; protein 0.6g; carbohydrates 3g; dietary fiber 1.1g; sugars 0.5g; fat 1.9g; saturated fat 0.3g; vitamin a iu 148.8IU; vitamin c 35.2mg; folate 12.2mcg; calcium 8.1mg; iron 0.4mg; magnesium 7.2mg; potassium 120.2mg; sodium 50.7mg.
Exchanges:
1 vegetable