Mediterranean Chicken and Pasta
Artichoke hearts, garlic, oregano, olives, roasted sweet peppers, and feta cheese flavor the pasta for this 30-minute dinner.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup chicken mixture and 3/4 cup cooked pasta
Per Serving:
255 calories; protein 24.7g; carbohydrates 26.8g; dietary fiber 3.2g; sugars 0.7g; fat 5.5g; saturated fat 0.4g; cholesterol 49.2mg; vitamin a iu 35.5IU; vitamin c 113mg; folate 7mcg; calcium 38.7mg; iron 2.1mg; magnesium 40.9mg; potassium 387.7mg; sodium 311.6mg.
Exchanges:
3 lean protein, 1 starch, 1/2 fat, 1/2 other carbohydrate, 1/2 vegetable