Peppers, onions and smokey sausage add pizzazz to this colorful hash.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
55 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Place russet and sweet potatoes on a 15x10x1-inch baking sheet. Lightly coat with nonstick cooking spray and toss to coat.

    Advertisement
  • Bake 20 minutes or until tender and lightly browned, turning once with spatula.

  • Meanwhile, in a large nonstick skillet, cook sausage, sweet pepper and onion for 8 to 10 minutes or until tender. Stir in sweet potato mixture, sage, and pepper.

Nutrition Facts

170 calories; protein 9.6g; carbohydrates 22.4g; dietary fiber 3.2g; sugars 4.9g; fat 5.1g; saturated fat 1.4g; cholesterol 32.7mg; vitamin a iu 4766.7IU; vitamin c 32mg; folate 25mcg; calcium 40.2mg; iron 1.6mg; magnesium 38mg; potassium 547.9mg; sodium 493.1mg.
Advertisement