Sweet Potato-Crusted Quiche
Sweet potato provides the perfect vessel for this cheesy breakfast dish.
Source: Diabetic Living Magazine
Tip: If you prefer to serve right away, let stand 10 minutes before cutting and serving.
Serving Size: 1 wedge
166 calories; protein 14.6g; carbohydrates 13.2g; dietary fiber 1.7g; sugars 4.3g; fat 5.6g; saturated fat 3.2g; cholesterol 20.1mg; vitamin a iu 7823.5IU; vitamin c 11.4mg; folate 10.1mcg; calcium 198.2mg; iron 1.6mg; magnesium 21.1mg; potassium 355.8mg; sodium 374.6mg.
2 lean-protein, 1 starch