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Sweet potato provides the perfect vessel for this cheesy breakfast dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Read the full recipe after the video.

Recipe Summary test

30 mins
7 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • Coat a 9-inch pie plate with cooking spray; set aside. Preheat oven to 325 degrees F.

  • Place sweet potato slices in a 2-quart square microwave-safe baking dish. Add 2 tablespoons water to the baking dish. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or just until sweet potatoes are tender. Drain; cool slightly.

  • Arrange sweet potato slices evenly across the bottom and up the sides of the prepared pie plate, overlapping as necessary to cover.

  • Sprinkle crumbled bacon over sweet potato in pie plate; sprinkle with sweet pepper and onion. Top with cheddar cheese and gouda cheese.

  • In a large bowl whisk together eggs, milk and hot pepper sauce. Pour egg mixture over vegetables and cheese in the pie plate. Bake about 45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack (see Tip).

  • Cover and chill at least 6 hours or up to 24 hours before serving. To serve, cut into six wedges. Microwave, one wedge at a time, on 70% power about 2 minutes or until heated through. If desired, garnish with parsley.


Tip: If you prefer to serve right away, let stand 10 minutes before cutting and serving.

Nutrition Facts

166 calories; protein 14.6g; carbohydrates 13.2g; dietary fiber 1.7g; sugars 4.3g; fat 5.6g; saturated fat 3.2g; cholesterol 20.1mg; vitamin a iu 7823.5IU; vitamin c 11.4mg; folate 10.1mcg; calcium 198.2mg; iron 1.6mg; magnesium 21.1mg; potassium 355.8mg; sodium 374.6mg.