This recipe maintains the terrific flavor of classic chicken curry but uses only 2 tablespoons of oil.
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces cooked meat, 1/4 cup sauce, and 1/2 cup rice
312 calories; protein 30g; carbohydrates 28g; dietary fiber 3g; fat 8g; saturated fat 2g; cholesterol 79mg; sodium 286mg.
3 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetable