To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that's low in fat and sodium.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
3 hrs 25 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine carrots, sweet pepper, and onion. Sprinkle with tapioca. Place pork roast on top of vegetables. Pour barbecue sauce over meat. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

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  • Remove meat from slow cooker, reserving juices. Thinly slice meat. Return sliced meat to slow cooker; stir to coat with sauce. Serve meat on hamburger buns.

Nutrition Facts

258 calories; protein 23.8g; carbohydrates 28g; dietary fiber 2.9g; sugars 7g; fat 5g; saturated fat 1.3g; cholesterol 56.9mg; vitamin a iu 1850.2IU; vitamin c 25.8mg; folate 11.3mcg; calcium 122mg; iron 2.1mg; magnesium 30.6mg; potassium 443.9mg; sodium 418mg.
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