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This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together egg whites, eggs, salt, and pepper. Stir in cheese; set aside.

  • In a large broiler-proof skillet, cook broccoli and shallots in hot oil over medium heat for 8 to 10 minutes or just until tender, stirring occasionally. Pour egg mixture over the broccoli mixture in skillet. Cook over medium-low heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomatoes on top of egg mixture.

  • Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.

Nutrition Facts

1 wedge
134 calories; protein 13.8g; carbohydrates 7.1g; dietary fiber 2g; sugars 3.1g; fat 6.4g; saturated fat 2.1g; cholesterol 161.1mg; vitamin a iu 1094.5IU; vitamin c 48.2mg; folate 58.4mcg; calcium 77.9mg; iron 1.3mg; magnesium 27mg; potassium 426.4mg; sodium 416mg.

2 lean protein, 1 vegetable