Tomato Broccoli Frittata
This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 wedge Per Serving:
134 calories; protein 13.8g; carbohydrates 7.1g; dietary fiber 2g; sugars 3.1g; fat 6.4g; saturated fat 2.1g; cholesterol 161.1mg; vitamin a iu 1094.5IU; vitamin c 48.2mg; folate 58.4mcg; calcium 77.9mg; iron 1.3mg; magnesium 27mg; potassium 426.4mg; sodium 416mg.
Exchanges:
2 lean protein, 1 vegetable