Sautéed Chicken with Balsamic Vinegar
This chicken is first sautéed in olive oil, then baked and served with a tasty balsamic-thyme sauce.
Source: Diabetic Living Magazine
Serving Size: 1/2 chicken breast and 2 tablespoons sauce
226 calories; protein 28.4g; carbohydrates 10.5g; dietary fiber 1.3g; sugars 1.5g; fat 4.8g; saturated fat 0.8g; cholesterol 65.7mg; vitamin a iu 19.3IU; vitamin c 2.6mg; folate 11.9mcg; calcium 22.4mg; iron 1.2mg; magnesium 39.4mg; potassium 313.5mg; sodium 385.2mg.
3 1/2 lean protein, 1/2 fat, 1/2 starch