Cheesy Mushroom Casserole
A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cup
235 calories; protein 17g; carbohydrates 23g; dietary fiber 2g; sugars 2g; fat 10g; saturated fat 2g; cholesterol 81mg; sodium 571mg.
1 1/2 medium-fat protein, 1 1/2 starch, 1/2 vegetable