Name: Shrimp-Artichoke Frittata
Total time: 30 min
Ingredients: 4 ounces fresh or frozen shrimp in shells; 1/2 9-ounce package frozen artichoke hearts; 2 cups refrigerated or frozen egg product, thawed; ¼ cup fat-free milk; ¼ cup thinly sliced green onions; ⅛ teaspoon garlic powder; ⅛ teaspoon pepper; Nonstick cooking spray; 3 tablespoons finely shredded Parmesan cheese; 1 cup Cherry tomatoes, quartered; 1 tablespoon Italian parsley

Directions

Step 1

Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry. Halve shrimp lengthwise; set aside. Meanwhile, cook artichoke hearts according to package directions; drain. Cut artichoke hearts in quarters; set aside.

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Step 2

Stir together egg product, milk, green onions, garlic powder, and pepper; set aside.
Step 3

Lightly coat a large nonstick skillet with nonstick cooking spray. Heat skillet until a drop of water sizzles. Add shrimp to skillet; cook shrimp for 1 to 3 minutes or until shrimp turn opaque.
Step 4

Pour egg mixture into skillet; do not stir. Place skillet over medium-low heat. As the egg mixture sets, run a spatula around the edge of the skillet, lifting edges to allow liquid to run underneath. Continue cooking and lifting edges until mixture is almost set (top will be wet).
Step 5

Remove skillet from heat; sprinkle artichoke pieces evenly over the top. Sprinkle with Parmesan cheese. Let stand, covered, for 3 to 4 minutes or until top is set. Loosen edges of frittata. Transfer to a serving plate; cut into wedges to serve. If desired, garnish with cherry tomatoes and parsley.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

126 calories; protein 19g; carbohydrates 6g; dietary fiber 2g; fat 3g; saturated fat 1g; cholesterol 37mg; sodium 343mg.

Exchanges:

2 lean protein, 1/2 vegetable

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts