An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.

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  • Cook pasta according to package directions; drain. Cool pasta slightly.

  • Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.

  • Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.

Tips

To make ahead: Prepare as directed. Cover and chill for up to 6 hours.

Nutrition Facts

232 calories; protein 7.4g; carbohydrates 39.4g; dietary fiber 2.5g; sugars 8.8g; fat 4.3g; saturated fat 0.3g; vitamin a iu 1973.5IU; vitamin c 4mg; folate 10.2mcg; calcium 63.9mg; iron 1.5mg; magnesium 7.6mg; potassium 121.1mg; sodium 571.4mg.
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