Udon Noodles with Tofu

Directions

Instructions Checklist

• Step 1

  Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.

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• Step 2

  Cook pasta according to package directions; drain. Cool pasta slightly.

• Step 3

  Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.

• Step 4

  Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.

Nutrition Facts

Serving Size: 1 1/4 cup

Per Serving:

232 calories; protein 7.4g; carbohydrates 39.4g; dietary fiber 2.5g; sugars 8.8g; fat 4.3g; saturated fat 0.3g; vitamin a iu 1973.5IU; vitamin c 4mg; folate 10.2mcg; calcium 63.9mg; iron 1.5mg; magnesium 7.6mg; potassium 121.1mg; sodium 571.4mg.

Exchanges:

2 starch, 1/2 fat, 1/2 medium-fat protein, 1/2 vegetable