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To make this Reuben sandwich healthier, this recipe uses turkey, reduced-calorie dressing and lightly dressed coleslaw. It makes a great lunch or dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
20 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine coleslaw mix and Italian salad dressing; set aside.

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  • Spread Thousand Island salad dressing on one side of each bread slice. Place four of the bread slices, dressing sides up, on a work surface; top with turkey, cheese, tomato, and coleslaw mixture. Top with remaining bread slices, dressing sides down.

  • Preheat a large skillet over medium heat. Reduce heat to medium-low. Cook sandwiches, half at a time, for 4 to 6 minutes or until the bread is toasted and the cheese is melted, turning once. If desired, serve with cucumber spears.

Nutrition Facts

375 calories; protein 30.4g; carbohydrates 36.5g; dietary fiber 4.8g; sugars 6.1g; fat 11.5g; saturated fat 5.5g; cholesterol 67.9mg; vitamin a iu 1033.4IU; vitamin c 16.3mg; folate 107.5mcg; calcium 287mg; iron 3mg; magnesium 54.2mg; potassium 405.3mg; sodium 875mg.
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