Corn and Bean Quinoa Pilaf
Quinoa pilaf is combined with zesty black bean corn salsa to create a healthy side dish full of fresh flavor.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tips: Look for quinoa at a health food store or in the grains section of a large supermarket.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
128 calories; protein 6g; carbohydrates 23g; dietary fiber 3g; fat 3g; sodium 227mg.
Exchanges:
1 1/2 starch