Brown Rice-Stuffed Peppers
This whole grain recipe version of Spanish rice is served in a sweet pepper but could be served in a bowl as a side dish. It goes well with chicken or pork.
Source: Diabetic Living Magazine
Serving Size: 1 stuffed pepper
204 calories; protein 6g; carbohydrates 40g; dietary fiber 5g; sugars 7g; fat 3g; sodium 524mg.
2 starch, 1 1/2 vegetable