Chicken, Potato, and Gravy Bowls
Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cup
312 calories; protein 21.7g; carbohydrates 35g; dietary fiber 3.8g; sugars 2.1g; fat 8.7g; saturated fat 1.9g; cholesterol 75.1mg; vitamin a iu 148.6IU; vitamin c 34.7mg; folate 38mcg; calcium 69.5mg; iron 2.3mg; magnesium 63.5mg; potassium 970.9mg; sodium 480.3mg.
2 1/2 lean protein, 2 starch, 1/2 fat