New England Cauliflower Clam Chowder
Reducing the potatoes by half, and adding cauliflower in its place, lowers the carbs in this creamy meal-in-a-bowl.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cup
208 calories; protein 22.2g; carbohydrates 24.6g; dietary fiber 2.7g; sugars 9g; fat 3.1g; saturated fat 0.6g; cholesterol 76.8mg; vitamin a iu 2800.2IU; vitamin c 26.1mg; folate 47.8mcg; calcium 274.8mg; iron 28.6mg; magnesium 34.8mg; potassium 578.9mg; sodium 642.1mg.
2 lean protein, 1 starch, 1/2 milk, 1/2 vegetable