Peanut butter, mint and honey make this spinach dip different from any you've tried before. It's simple to mix together, and a good choice for your next gathering.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
2 hrs 15 mins
Servings:
20
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the mint, chopped peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for at least 2 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.

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Tips

To make ahead: Dip may be stored in refrigerator for up to 24 hours.

Nutrition Facts

2 tablespoons
55 calories; protein 2.7g; carbohydrates 3.5g; dietary fiber 0.4g; sugars 2.8g; fat 3.5g; saturated fat 1.1g; cholesterol 4.3mg; vitamin a iu 232.3IU; vitamin c 1.2mg; folate 8.7mcg; calcium 48.7mg; iron 0.3mg; magnesium 11.2mg; potassium 94.9mg; sodium 60.1mg.

1/2 high-fat protein

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