These whole-wheat and oat pancakes are filling and a great choice for a weekend breakfast. The pear sauce with a hint of maple adds the crowning touch.
Source: Diabetic Living Magazine
Serving Size: 2 pancakes and 1/4 cup sauce
189 calories; protein 7.9g; carbohydrates 27.5g; dietary fiber 2.8g; sugars 3.9g; fat 5.3g; saturated fat 1.1g; cholesterol 2.8mg; vitamin a iu 22.7IU; vitamin c 0.7mg; folate 33.4mcg; calcium 182.9mg; iron 1.5mg; magnesium 44.9mg; potassium 223.1mg; sodium 316.7mg.
1 other carbohydrate, 1 starch