This pumpkin-spiced hot oatmeal cereal is quick and easy and a great start to your day.

Source: Diabetic Living Magazine

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Recipe Summary

total:
10 mins
active:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cereal in a serving bowl. Top with yogurt and pumpkin butter. Sprinkle with pumpkin pie spice.

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Tips

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

1 bowl
144 calories; protein 4.7g; carbohydrates 27.9g; dietary fiber 2g; sugars 13.3g; fat 1.8g; saturated fat 0.4g; vitamin a iu 0.6IU; vitamin c 0.1mg; folate 7.1mcg; calcium 62mg; iron 1.1mg; magnesium 31.9mg; potassium 83.3mg; sodium 51mg.

1 other carbohydrate, 1 starch

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