Beef and Vegetables in Peanut Sauce
Source: Diabetic Living Magazine
Serving Size: 1 cup meat mixture and 1/2 cup cooked rice
353 calories; protein 26g; carbohydrates 36g; dietary fiber 3g; sugars 10g; fat 12g; saturated fat 4g; cholesterol 34mg; sodium 345mg.
3 lean protein, 2 starch, 1 vegetable, 1/2 fat