Sure to be a crowd-pleaser, this Asian-inspired dinner is full of flavor and a healthier option than take-out.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For peanut sauce, in a small saucepan, stir together the cold water and peanut butter powder until powder dissolves. Stir in teriyaki sauce, vinegar, honey, ginger, and crushed red pepper. Bring to boiling, stirring occasionally. Boil gently, uncovered, for 1 to 2 minutes or until thickened; set aside.

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  • Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add beef and garlic to hot skillet. Cook and stir for 2 minutes. Add pea pods and carrots; cook and stir about 2 minutes more or until vegetables are crisp-tender.

  • Add the peanut sauce, stirring to coat; if necessary, heat through.

  • Serve beef and vegetable mixture over the hot brown rice.

Nutrition Facts

353 calories; protein 26g; carbohydrates 36g; dietary fiber 3g; sugars 10g; fat 12g; saturated fat 4g; cholesterol 34mg; sodium 345mg.
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