Easy Loaded Baked Potatoes

Directions

Instructions Checklist

• Step 1

  Prick potatoes with a fork. Microwave pricked potatoes on 100 percent power (high) for 6 to 8 minutes or until tender, turning over once. Using a knife, cut an "x" in the top of each potato. Press in and up on the ends of each potato.

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• Step 2

  Microwave broccoli according to package directions. Spoon cottage cheese over the potatoes. Spoon the broccoli over the potatoes.

Nutrition Facts

Serving Size: 1 loaded potato

Per Serving:

205 calories; protein 11.2g; carbohydrates 33.1g; dietary fiber 3.1g; sugars 3.2g; fat 3.3g; saturated fat 0.9g; cholesterol 5.7mg; vitamin a iu 1001.4IU; vitamin c 53mg; folate 28.3mcg; calcium 68.4mg; iron 1.2mg; magnesium 36.6mg; potassium 644.2mg; sodium 535.1mg.

Exchanges:

2 starch, 1 vegetable, 1/2 lean meat