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EatingWell
Feta-Stuffed Chicken
The feta and fat-free cream cheese stuffing make this main dish chicken recipe rich in taste yet low in calories.

Ingredients
Directions
Tips
Tip: If basil-and-tomato feta cheese is not available, stir 1 teaspoon finely snipped fresh basil and 1 teaspoon snipped oil-pack dried tomatoes, drained, into 1/4 cup plain feta cheese.
Tips
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size:
1 chicken breast Per Serving:
231 calories; protein 37.6g; carbohydrates 1.9g; dietary fiber 5.8g; sugars 0.2g; fat 7.7g; saturated fat 2.1g; cholesterol 89.6mg; vitamin a iu 3453.8IU; vitamin c 18.5mg; folate 12.4mcg; calcium 130.7mg; iron 5.5mg; magnesium 97.1mg; potassium 647.3mg; sodium 334mg.
Exchanges:
4 1/2 medium-fat meat, 1 vegetable
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