Vegetable Pasta Soup

Directions

Instructions Checklist

• Step 1

  In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5 to 7 minutes or until tender, stirring occasionally. Add chicken broth and the water; bring to boiling. Add uncooked pasta; cook for 7 to 8 minutes or until pasta is tender.

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• Step 2

  To serve, top individual servings with Parmesan cheese and parsley.

Nutrition Facts

Serving Size: 3/4 cup

Per Serving:

86 calories; protein 3.9g; carbohydrates 14.5g; dietary fiber 1.3g; sugars 2g; fat 1.5g; saturated fat 0.4g; cholesterol 1.5mg; vitamin a iu 2656.8IU; vitamin c 3.4mg; folate 64.9mcg; calcium 38.1mg; iron 0.7mg; magnesium 13.8mg; potassium 128.1mg; sodium 226.8mg.

Exchanges:

1/2 fat, 1/2 starch, 1/2 vegetable