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Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel shrimp, leaving tails intact if desired. Devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside.

  • In a 4-quart Dutch, oven cook sausage, onion, and sweet pepper over medium-high heat about 5 minutes or until onion is tender and begins to brown. Add undrained tomatoes, garlic, and Cajun seasoning; stir until combined. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.

  • Stir in shrimp. Return to boiling; reduce heat. Cover and simmer for 2 to 3 minutes more or until shrimp turn opaque. Serve with rice.

Nutrition Facts

307 calories; protein 31.4g; carbohydrates 32.3g; dietary fiber 3.5g; sugars 4.6g; fat 5.5g; saturated fat 1.2g; cholesterol 191.4mg; vitamin a iu 414.4IU; vitamin c 36.9mg; folate 22.7mcg; calcium 115mg; iron 4.4mg; magnesium 99.4mg; potassium 525.9mg; sodium 529.9mg.