Shrimp and Sausage Creole
Using smoked turkey sausage adds flavor to this Louisiana-style 30-minute dinner while keeping the calories and fat low.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cup
307 calories; protein 31.4g; carbohydrates 32.3g; dietary fiber 3.5g; sugars 4.6g; fat 5.5g; saturated fat 1.2g; cholesterol 191.4mg; vitamin a iu 414.4IU; vitamin c 36.9mg; folate 22.7mcg; calcium 115mg; iron 4.4mg; magnesium 99.4mg; potassium 525.9mg; sodium 529.9mg.
3 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 fat