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Peach-Blueberry Parfaits

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Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.

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Nutrition Facts

Serving Size: 1 1/4 cups
Per Serving:
166 calories; protein 11g; carbohydrates 34g; dietary fiber 7g; sugars 19g; fat 1g; cholesterol 2mg; sodium 95mg.
Exchanges:

1 starch, 1/2 fruit, 1/2 milk

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