Peach-Blueberry Parfaits

Name: Peach-Blueberry Parfaits
Total time: 10 min
Ingredients: 1 (6 ounce) container vanilla, peach, or blueberry fat-free yogurt; 1 cup lightly sweetened multigrain clusters cereal, such as Kashi® GoLean Crunch® brand; 1 peach, pitted and cut up; ½ cup fresh blueberries; ¼ teaspoon ground cinnamon

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Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

Low Fat

High Fiber

Egg Free

Vegetarian

Low Sodium

Nut-Free

Soy-Free

Healthy Aging

Nutrition Info

Ingredients

1 (6 ounce) container vanilla, peach, or blueberry fat-free yogurt
1 cup lightly sweetened multigrain clusters cereal, such as Kashi® GoLean Crunch® brand
1 peach, pitted and cut up
½ cup fresh blueberries
¼ teaspoon ground cinnamon

Directions

Step 1

Divide half of the yogurt between two dessert glasses or bowls; top with half of the cereal. Top with half of the peaches, half or the blueberries, and the cinnamon. Repeat layers with the remaining yogurt, cereal, peaches, and blueberries.

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Nutrition Facts

Serving Size: 1 1/4 cups

Per Serving:

166 calories; protein 11g; carbohydrates 34g; dietary fiber 7g; sugars 19g; fat 1g; cholesterol 2mg; sodium 95mg.

Exchanges:

1 starch, 1/2 fruit, 1/2 milk

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Peach-Blueberry Parfaits

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Peach-Blueberry Parfaits

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Peach-Blueberry Parfaits