Layers of flavored yogurt, crunchy cereal, peach, and blueberries in a parfait glass make a quick but satisfying breakfast or snack.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cups
166 calories; protein 11g; carbohydrates 34g; dietary fiber 7g; sugars 19g; fat 1g; cholesterol 2mg; sodium 95mg.
1 starch, 1/2 fruit, 1/2 milk