Sherried Pea Soup with Ham
Adding a bit of dry sherry and warm spices to a classic split-pea with ham soup takes the flavor up to another level.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Use purchased whole wheat croutons, or make them at home. For homemade croutons, preheat oven to 350 degrees F. Coat a baking sheet with nonstick cooking spray; set aside. Cut up whole wheat bread slices into 3/4- to 1-inch pieces; place on prepared baking sheet. Bake for 8 to 10 minutes or until edges are golden, turning or stirring once halfway through baking time.
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
198 calories; protein 13.7g; carbohydrates 29g; dietary fiber 10.6g; sugars 6.9g; fat 3.4g; saturated fat 0.6g; cholesterol 6.8mg; vitamin a iu 4265.2IU; vitamin c 12.8mg; folate 116.7mcg; calcium 78.8mg; iron 2.4mg; magnesium 61.7mg; potassium 518.3mg; sodium 519.1mg.
Exchanges:
1 1/2 starch, 1 lean protein, 1 vegetable