Creamy Succotash Soup
This colorful and light soup combines succotash (corn and lima beans) along with carrots and asparagus for a hearty bowl that makes a great light main dish.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
269 calories; protein 16.7g; carbohydrates 45g; dietary fiber 6.2g; sugars 18.8g; fat 3.1g; saturated fat 0.4g; cholesterol 5.1mg; vitamin a iu 6213.5IU; vitamin c 13.6mg; folate 74.4mcg; calcium 418.5mg; iron 3mg; magnesium 80.5mg; potassium 950.3mg; sodium 590.9mg.
2 1/2 starch, 1 lean protein, 1 vegetable