Cornmeal Waffles with Blueberry Compote
Waffles are back on the menu with a lightened-up version made with cornmeal and served with a sweet blueberry topping. It's easy enough for the weekend, but special enough for entertaining.
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
Tips: If using sugar substitutes, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substitute: same as below, except 191 calories, 28 g carbohydrate, 175 mg sodium.
If using a 6-inch round waffle iron, use 1/2 cup batter per waffle and serve three quarters of a round waffle per serving.
Nutrition Facts
Serving Size: 1/2 of a 6-inch square waffle and 3 tablespoons compote
Per Serving:
204 calories; protein 5.3g; carbohydrates 30.7g; dietary fiber 1.6g; sugars 12.5g; fat 7g; saturated fat 1g; cholesterol 54mg; vitamin a iu 139.4IU; vitamin c 5.1mg; folate 48mcg; calcium 113.3mg; iron 1mg; magnesium 16.2mg; potassium 180.8mg; sodium 175.8mg.
Exchanges:
1 1/2 fat, 1 other carb, 1 starch