Smoked Salmon Breakfast Wraps

This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels.

Prep Time:
20 mins
Total Time:
20 mins
4 servings


  • cup light cream cheese spread

  • 1 tablespoon snipped fresh chives

  • 1 teaspoon finely shredded lemon peel

  • 1 tablespoon lemon juice

  • 4 6 to 7-inch whole wheat flour tortillas

  • 3 ounces thinly sliced, smoked salmon (lox-style), cut into strips

  • 1 small zucchini, trimmed

  • 4 Lemon wedges


  1. In a small bowl, stir together cream cheese, chives, lemon peel, and lemon juice until smooth. Spread evenly over tortillas, leaving a 1/2-inch border around the edges.

  2. Divide salmon among tortillas, placing it on the bottom half of each tortilla. To make zucchini ribbons, draw a sharp vegetable peeler lengthwise along the zucchini to cut very thin slices. Place zucchini ribbons on top of salmon. Starting from the bottom, roll up tortillas. Cut in half. If desired, serve with lemon wedges.

Nutrition Facts (per serving)

124 Calories
6g Fat
14g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 9g 31%
Total Sugars 2g
Protein 12g 23%
Total Fat 6g 8%
Saturated Fat 2g 11%
Cholesterol 15mg 5%
Vitamin A 414IU 8%
Vitamin C 11mg 12%
Folate 16mcg 4%
Sodium 451mg 20%
Calcium 98mg 8%
Iron 1mg 4%
Magnesium 13mg 3%
Potassium 173mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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