Curried Chicken Salad Wraps
This lower-fat chicken salad can be served as a sandwich, in a tortilla, or for a lower carb option, in hollowed-out tomato shells.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.
Variation: Curry Chicken Salad Tomatoes: Prepare as directed in step 1. To serve, cut a thin slice from the top of each of 4 large tomatoes. Using a spoon, scoop out center of each tomato, leaving a shell. Spoon about 1/2 cup of the chicken mixture into each tomato shell.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
246 calories; protein 28g; carbohydrates 18g; dietary fiber 9g; fat 5g; saturated fat 1g; cholesterol 60mg; sodium 537mg.
Exchanges:
3 lean protein, 1 starch, 1 vegetable2, 1/2 fat