Roasted Carrot Soup
This satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cups
138 calories; protein 3.1g; carbohydrates 21g; dietary fiber 5.9g; sugars 9.3g; fat 5.1g; saturated fat 0.6g; vitamin a iu 28670IU; vitamin c 12.8mg; folate 37.9mcg; calcium 295.9mg; iron 1.1mg; magnesium 25.9mg; potassium 637.3mg; sodium 213.5mg.
1 fat, 1 starch, 1 vegetable