These cheese-stuffed burgers are served on English muffins instead of a bun and topped with a tomato relish instead of ketchup.
Source: Diabetic Living Magazine
Serving Size: 1 burger
239 calories; protein 18.8g; carbohydrates 17.7g; fat 9.8g; saturated fat 4.2g; cholesterol 54.9mg; vitamin a iu 375.7IU; vitamin c 6.2mg; calcium 102mg; iron 2.6mg; magnesium 19.1mg; potassium 151.2mg; sodium 353.3mg.
2 1/2 lean protein, 1 starch, 1/2 fat