Low-Country Shrimp and Sausage Boil
A traditional low-country recipe gets a fresh remake with smoked turkey sausage and tender shrimp, cooked in a rich stew with plenty of vegetables and seasonings. It's ready in less than an hour.
Source: Diabetic Living Magazine
Serving Size: 4 pieces potato, 2 pieces sausage, 2 pieces corn, and 3 shrimp
253 calories; protein 26g; carbohydrates 24.5g; dietary fiber 3g; sugars 3.2g; fat 6g; saturated fat 1.4g; cholesterol 146.6mg; vitamin a iu 285.7IU; vitamin c 12.8mg; folate 44.9mcg; calcium 71.8mg; iron 3.3mg; magnesium 76mg; potassium 759.9mg; sodium 600.3mg.
3 lean protein, 1 1/2 starch