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A traditional low-country recipe gets a fresh remake with smoked turkey sausage and tender shrimp, cooked in a rich stew with plenty of vegetables and seasonings. It's ready in less than an hour.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist
Cocktail Sauce:

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp and pat dry with paper towels. In a 6- to 8-quart Dutch oven combine water, onion, celery, Old Bay seasoning, Cajun seasoning, and, if desired, cayenne pepper. Cover and bring to boiling.

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  • Add potatoes and return to boiling; reduce heat. Simmer, covered, for 6 minutes. Add corn pieces; return to a simmer. Cook, covered, for 5 minutes more. Add shrimp and sausage; return to a simmer. Cook, covered, for 2 to 3 minutes more or until shrimp are opaque and potatoes are tender, stirring occasionally.

  • Carefully drain in a large colander or remove the food using a large slotted spoon. Discard onion wedges and celery. Serve shrimp, sausage, and vegetables, if desired, with Cocktail Sauce and hot pepper sauce. Makes 6 (4 pieces potato, 2 pieces sausage, 2 pieces corn, and three shrimp each) servings.

  • Cocktail Sauce: In a bowl, combine chili sauce, ketchup, onion, cider vinegar, prepared horseradish, and garlic, minced. Cover and refrigerate for up to 1 week. Makes about 3/4 cup.

Nutrition Facts

253 calories; protein 26g; carbohydrates 24.5g; dietary fiber 3g; sugars 3.2g; fat 6g; saturated fat 1.4g; cholesterol 146.6mg; vitamin a iu 285.7IU; vitamin c 12.8mg; folate 44.9mcg; calcium 71.8mg; iron 3.3mg; magnesium 76mg; potassium 759.9mg; sodium 600.3mg.
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