Roasted Tomato Soup and Grilled Cheese Sandwiches
The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups soup and 1/2 sandwich
213 calories; protein 11.6g; carbohydrates 29.4g; dietary fiber 8.2g; sugars 12.9g; fat 7.6g; saturated fat 3.1g; cholesterol 11.7mg; vitamin a iu 3547.1IU; vitamin c 57.4mg; folate 98.2mcg; calcium 177.8mg; iron 2.1mg; magnesium 59.2mg; potassium 1037.9mg; sodium 466.2mg.
3 vegetable, 1 medium-fat protein, 1/2 fat, 1/2 starch