This ad will not print with your recipe
Print Options
Font Size
Include:
Flat-Belly Salad
This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.
Ingredients
Directions
Nutrition Facts
Serving Size: 2 generous cups
Per Serving:
390 calories; protein 13g; carbohydrates 29.5g; dietary fiber 11.9g; sugars 1.6g; fat 25g; saturated fat 3.9g; cholesterol 93.3mg; vitamin a iu 3549.5IU; vitamin c 35.7mg; folate 229.7mcg; calcium 111mg; iron 2.8mg; magnesium 64.6mg; potassium 749.4mg; sodium 659.8mg; thiamin 0.2mg.
Exchanges:
4 1/2 fat, 3 vegetable, 1/2 lean protein, 1/2 medium-fat protein, 1/2 starch
This ad will not print with your recipe
Ads will not print with your recipe
Advertisement