PB&J Bistro Lunch Box

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PB&J Bistro Lunch Box
Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.
active:
5 mins
total:
5 mins
Servings:
1
PB&J Bistro Lunch Box

Ingredients

Directions

  • Spread one bread half with peanut butter and the other with jam. Press the pieces together.

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  • Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.

  • Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.

Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size:
1 box
Per Serving:
552 calories; protein 29.8g; carbohydrates 59.1g; dietary fiber 8.3g; sugars 31.5g; fat 21.2g; saturated fat 5.4g; cholesterol 17mg; vitamin a iu 1361.9IU; vitamin c 34.3mg; folate 86mcg; calcium 241.9mg; iron 1.8mg; magnesium 38.1mg; potassium 421.8mg; sodium 330.6mg; thiamin 0.1mg; added sugar 12g.
Exchanges:

3 1/2 fat, 2 1/2 lean protein, 1 fruit, 1 other carbohydrate, 1 starch, 1/2 reduced-fat dairy, 1/2 vegetable
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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