Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.

Joy Howard
Source:, May 2018


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Spread one bread half with peanut butter and the other with jam. Press the pieces together.

  • Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.

  • Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.


To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

552 calories; protein 29.8g 60% DV; carbohydrates 59.1g 19% DV; exchange other carbs 4; dietary fiber 8.3g 33% DV; sugars 31.5g; fat 21.2g 33% DV; saturated fat 5.4g 27% DV; cholesterol 17mg 6% DV; vitamin a iu 1361.9IU 27% DV; vitamin c 34.3mg 57% DV; folate 86mcg 22% DV; calcium 241.9mg 24% DV; iron 1.8mg 10% DV; magnesium 38.1mg 14% DV; potassium 421.8mg 12% DV; sodium 330.6mg 13% DV; thiamin 0.1mg 12% DV; added sugar 12g.