Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes PB&J Bistro Lunch Box Be the first to rate & review! Inspired by Starbucks' bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner. By Joy Howard Joy Howard Instagram Website Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on May 16, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 box Nutrition Profile: Egg Free High Fiber High-Protein Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 slice whole-grain bread, halved 2 tablespoons natural peanut butter 1 tablespoon your favorite fruit jam ¾ cup low-fat plain Greek yogurt ½ cup diced fresh mango Ground cinnamon for sprinkling 2 stalks celery, cut into 4-inch lengths 1 cup lightly salted popcorn Directions Spread one bread half with peanut butter and the other with jam. Press the pieces together. Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon. Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat. Tips To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 552 Calories 21g Fat 59g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 box Calories 552 % Daily Value * Total Carbohydrate 59g 21% Dietary Fiber 8g 30% Total Sugars 32g Added Sugars 12g 24% Protein 30g 60% Total Fat 21g 27% Saturated Fat 5g 27% Cholesterol 17mg 6% Vitamin A 1362IU 27% Vitamin C 34mg 38% Folate 86mcg 22% Sodium 331mg 14% Calcium 242mg 19% Iron 2mg 10% Magnesium 38mg 9% Potassium 422mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved