Protein Bistro Lunch Box
Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied.
Source: EatingWell.com, May 2018
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 1 box
Per Serving:
493 calories; protein 44.9g; carbohydrates 49.7g; dietary fiber 10.8g; sugars 4g; fat 14.1g; saturated fat 2.5g; cholesterol 211.3mg; vitamin a iu 1322.6IU; vitamin c 14.7mg; folate 35.5mcg; calcium 90.9mg; iron 3.7mg; magnesium 34.8mg; potassium 419.7mg; sodium 718.6mg; thiamin 0.1mg.
Exchanges:
4 lean protein, 2 1/2 starch, 1 fat, 1 medium-fat protein, 1/2 vegetable