Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Trout Recipes Protein Bistro Lunch Box Be the first to rate & review! Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied. By Joy Howard Joy Howard Instagram Website Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Updated on May 17, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 box Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 hard-boiled egg, peeled ½ cup edamame in shell, cooked 1 ½ tablespoons oil-cured black olives ¼ cup low-salt canned tuna in water (1/2 can), drained 2 (1/4 inch thick) slices baguette 4 cherry tomatoes Lemon wedge Directions Arrange egg, edamame, olives, tuna, baguette slices, cherry tomatoes and lemon wedge in a 4-cup divided sealable container. (If desired, the olives and tuna can be kept separate by placing them in a silicone baking cup before arranging). Keep refrigerated until ready to eat. Tips To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 493 Calories 14g Fat 50g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 box Calories 493 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 11g 39% Total Sugars 4g Protein 45g 90% Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 211mg 70% Vitamin A 1323IU 26% Vitamin C 15mg 16% Folate 36mcg 9% Sodium 719mg 31% Calcium 91mg 7% Iron 4mg 21% Magnesium 35mg 8% Potassium 420mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved